I’m proud to support the 20×20 campaign which aims to create a cultural shift in perceptions of girls & women in sport.
My pledge to support the campaign is to share my knowledge & expertise as a fitness professional to help female athletes makes strides in the gym.
Whether preparing for or currently playing FAI Womens National League, FA Womens Super League or scholarship football in the US, there’s a tailored programme for each & every player.
• INDIVIDUALLY DESIGNED PROGRAMME BASED ON LIFESTYLE & SCHEDULE
• POSITION SPECIFIC PROGRAMMING
• PERIODISED PROGRAMME DESIGN – OFF-SEASON/PRE-SEASON/IN-SEASON
• SCALED INJURY PREVENTION PROGRAMME INCLUDED
• INCLUDES 6-PART MINDSET PROGRAMMING
TAILORED PROGRAMME APPLICABLE TO YOU DAILY ROUTINE
• FLEXIBLE APPROACH TO SESSIONS BASED AROUND YOUR TEAM TRAINING & MATCHES
• UNDERTAKE YOUR SESSIONS IN COMFORT OF YOUR OWN HOME AND/OR YOUR OWN GYM
• ONGOING COMMUNICATION & FEEDBACK WITH COACH.
Better your game, get in touch